It’s one thing to make healthy decisions day-to-day, but you gain so much more power when you have a full picture of how well your body is functioning. These days I’m all about peeking under the cover, and at-home tests have given me incredible insight into areas where I can optimize my health. The issue? […]
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I’ve researched and tried dozens of the best electrolyte powders. Here are notes on my favorites with clean and organic ingredients with delicious low/no sugar formulations. If you’ve ever had Gatorade or seen an ad for Pedialyte, you’ve probably heard of the term “electrolytes.” But what is this stuff, and are some formulas better than […]
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Do you ever wake up from nine hours of sleep feeling worse than when you first laid down? Or find yourself staring off into the distance instead of focusing on work or a conversation with friends? Us too. We’ve been there, and it’s quite literally exhausting when you don’t feel rested. It’s even more frustrating when you […]
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The waters of self-care have ebbed and flowed throughout my life, and during a particularly long ebb (a drought, if you will), I spoke these words to myself every day: I am hopeful. I am healing. I am happy. When my heart felt broken, I found wholeness in opening it up again. I found hope […]
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Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from […]
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When their father leaves their small Nigerian town to work in another city, four brothers start skipping school to fish at a local river. It’s a dangerous spot and even said to be an evil place, and the boys aren’t supposed to be there. Still, they can’t resist the forbidden area. Nor again is there […]
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Nor again is there anyone who loves or pursues or desires to obtain pain of itself, because it is pain, but because occasionally circumstances occur in which toil and pain can procure him some great pleasure. To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from […]
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